Solid Advice On How To Deal With Allergies

Whenever you use a new OTC antihistamine, test it out at home first. Some of these drugs can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose when you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.

Age can actually play an important role in your allergy profile. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.

Are you aware that your body may be causing some of your allergies? Depending on how you live, you could be causing your reactions. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.

Keep an eye on your stress levels. Most people are unaware that getting stressed can trigger allergies. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.

If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. This principle can also be applied to those who always experience a sore throat as part of a reaction. For more information visit http://www.healthylifestyleguru.com.

Posted in Uncategorized | Tagged , , , | Comments Off on Solid Advice On How To Deal With Allergies

Acupuncture: An Effective Remedy for Allergies

Acupuncture and Allergies

Many people are frequently afflicted by seasonal allergies and suffer from nasal congestion, sniffling, and sneezing. Seasonal allergies occur when the body’s immune system becomes sensitized and overreacts to external allergens. The most common triggers of seasonal allergies are pollen from wind-pollinated plants such as weeds, trees, and grasses, which result in allergic reactions. Let us take a quick look at the symptoms of allergies:

Symptoms of Seasonal Allergies

• Sneezing

• Runny or stuffy nose

• Watery and itchy eyes

• Irritated sinuses, throat, or ear canals

• Ear congestion and ringing

• Postnasal drip

• Acid reflux

• Skin rashes

Such symptoms can make you feel weak and anxious because when you cannot get enough oxygen due to nasal congestion, your nervous system will be hypersensitive. At this point in time, you should seek acupuncture treatment to prevent seasonal allergens from triggering the symptoms of hay fever.

How Acupuncture Works

Acupuncture helps to maintain vital energy flow through the meridians of your body. These meridians are channels that serve all organs, muscles, nerves, and surfaces of the body. Energy flows through these meridians into the body and balances your immune and nervous systems. However, allergies block meridians and obstruct the flow of energy, causing inflammation and infection. Acupuncture helps restore the smooth flow of energy by placing thin needles on the meridian spots. These needles can reduce the histamine release from the mast cells by balancing your immune and nervous systems. Acupuncture can also improve your digestion to reduce histamine release because undigested food tends to trigger immune reactions.

This Chinese procedure is performed by a trained acupuncturist who gently places hair-thin needles under the skin on different parts of your body. The duration of the treatment varies from person to person, depending on the conditions being treated. Moreover, it also depends on how your body responds to the treatment. If a person has a stronger digestive system and less stress, he/she will need 6 to 10 treatments to get rid of their allergies. Otherwise, more sessions will be required.

How long do the effects of acupuncture last?

The effect of acupuncture can last up to 12 months. However, its actual efficacy depends on factors like the nature or severity of the patient’s symptoms and their duration.

The effects of acupuncture and healing time can vary from person to person. For some people, the time taken to cure seasonal allergies can be more, while for others, it may be less. The longer a person has had the symptoms, the longer the time required to cure the problem. Most of the time, the body takes some time to respond to a new treatment and may require multiple sessions of acupuncture to cure a disease. As symptoms improve, less frequent acupuncture treatment is required. Thus, if you are suffering from seasonal allergies, it is recommended that you seek acupuncture therapy to restore the flow of energy and eliminate substances that cause your allergies.

Posted in Uncategorized | Tagged , , , | Comments Off on Acupuncture: An Effective Remedy for Allergies